Stretch & Breathe
Gentle Yoga for beginners.
Welcome to Susan Hope Yoga.
A gentle yoga class for beginners, based in Thatcham.
Everyone is welcome!
Hatha yoga is often translated from Sanskrit as ‘sun and moon’’.
‘Ha’ being the sun’s active energy and ‘tha’ being the moon’s calming energy.
Yoga aims to balance these two energies and quieten the mind.
“As a complete beginner, I was worried I wouldn’t be able to do the yoga moves and keep up. Instantly Sue made me feel at ease, relaxed and now my nerves disappear. Now, I love going to Yoga with Sue and look forward to my classes with her.”
“Sue has a wonderful way of guiding you through the moves, with clear explanations, patience and good humour. Everyday noise melts away and I come out feeling restored and at peace...absolute bliss thank you.”